One thing I am doing this year is saying more yes to myself, meaning making sure to take time for myself and do the things that I love. I...

What are you welcoming into your life this year? I have learned that before we desire something (work, making money, relationship, etc)...

That comfortable life you are looking for, what block you from reaching it? Maybe it is you, maybe it is the practice or your actions...

Being a single woman can have its ups and down from sometimes having the feeling of being alone or also the feeling of freedom too. Lots...

Yoga has been a lifesaving practice for myself since the pandemic started. I used to always see this practice as something that is only...

The environment we live on plays a huge part in our lives and sometimes we found ourselves in difficult situations and they affect our...

Getting into a new week can be quite stressful for so many reasons, (school, work, activities, family, relationships and so much more)....

Self love means is having high regard of oneself, taking care of yourself and making yourself happy mind and body. However, self love is...

According to google, Anxiety is defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something...

We are living in hard times right now and keeping your mental health in check is very important. Don't get me wrong, I am no doctor or...

Hi everyone! My name is Daira. I am an Integrative Health Practitioner, nutritionist, and health coach. Founder of the Raw Piece of Mind...

Hey guys, welcome back for another post of yours truly! How are you feeling right now? Annoyed? Scared? Confused? or all of the above?....